Is Your Root Chakra Balanced?
Base of spine in tail-bone area
Patchouli, Cedarwood, Sandalwood
Garnet, Ruby, Agate, Onyx, Haematite, Red Jasper, Black Tourmaline, Smokey Quartz, Bloodstone, and Red Tiger’s Eye
Red foods such as tomatoes, strawberries, raspberries and beets will help to boost your energy levels.
Hot spices (Red cayenne peppers and Tabasco sauce)
Vegetables from the ground (potatoes and carrots)
Animal proteins (red meat and eggs)
A four-petaled lotus surrounding a downward-pointing triangle set in a red square
Four petals - the number four represents honesty and a strong foundation
What to Eat